LEVEL 1 — EFT FUNDAMENTALS
Understanding and practising EFT
Friday 18 September and Saturday 19 September
EFT is a technique for releasing emotions that block the flow of vital energy. It combines tapping on acupuncture points with precise phrases, to restore the circulation of energy and dissolve emotional blockages , without having to relive the original experience. Just working on the symptom to release what is stuck.
Isabella trained with Stéphanie Alston-Nero in New York, a disciple of Gary Craig, the founder of EFT
Format: 2 days · online or in person
Day 1 : Understanding the system
The theory of emotional short-circuits , how an unresolved emotion blocks the vital flow. The foundations of Chinese thought on which EFT is based : meridians, acupuncture points, the flow of energy. Mapping the 14 tapping points and their correspondence with organs and emotions. The 3 main families of blocking emotions : anger that stagnates, fear that descends, worries that go round in circles. Guided practice : basic tapping sequences. Formulating the phrases : how to name what you feel without judging it.
Day 2 : Practising independently
A complete guided session with Isabella. Partner work ; accompanying each other. How to identify your own short-circuit. Creating your daily EFT ritual , 5 minutes in the morning, 5 minutes in the evening. Integration with the 5 Elements : which emotion speaks to which organ. Open questions and group sharing.
EFT Fundamentals training certificate :Petit Ventre Heureux®
LEVEL 2 : EFT PETIT VENTRE HEUREUX®
Specialisation: Food and Emotions
Applying EFT to eating behaviours
Prerequisite: having completed Level 1
Format: 2 days · online or in person
Day 1 : The belly and the emotions
The link between the digestive organs and emotions in Taoist thought Liver and anger, Spleen and rumination, Kidneys and fear. Food impulses : understanding their emotional and transgenerational origins. The unconscious family loyalties that influence our eating behaviours. Identifying your own emotional-food profile. EFT sequences specific to food impulses : snacking, sugar cravings, eating without hunger, not being able to stop.
Day 2 : Working in a group and independently
The power of the group in resonance : how to work on oneself by supporting others. EFT protocols for common situations : stress before meals, guilt after eating, a difficult relationship with the body. Creating your personal EFT-food protocol. Integration with the Cuisine des 5 Saveurs® :how to nourish the suffering organ through both flavours and EFT simultaneously. Practical cases . Group sessions with sharing.
EFT Petit Ventre Heureux® training certificate — Specialisation: Food and Emotions
Fees and dates
Level 1 : €580 ·
Friday 18 September and Saturday 19 September
Level 2 :€410 ·
dates to be confirmed
Both levels together : €990