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Sweet and sour Aubergines

Petit Ventre Heureux vous offre une recette simple et rapide d'un aliment sain : l'aubergine.


  • 1 eggplant
  • 1 tablespoon of salt
  • 1 red onion
  • 2 cloves of garlic
  • 6 tablespoons of olive oil
  • 2 tomatoes or 200 g canned peeled tomatoes
  • 1 red pepper
  • 40 g capers
  • 40 ml elderberry vinegar
  • ½ bunch of aromatic herbs (parsley/chervil/coriander)


  • Cut the eggplants into pieces
  • Cut the onion into large cubes and finely chop the garlic
  • Cut the pepper into thin slices
  • Stone the olives and cut into pieces
  • Cut the tomatoes into pieces
  • Put 3 tablespoons of olive oil in a hot pan.
  • Sauté the onions over medium heat, stirring for a few minutes.
  • Add the garlic.
  • Cook for a few more minutes and set aside in a bowl.
  • Add the remaining oil to the pot and sauté the eggplants cubes over medium heat, stirring for 10 minutes.
  • Add the pepper, olives, and tomatoes.
  • Add the onion/garlic mixture and deglaze with the elderberry vinegar.
  • Cook for about 10 minutes more.


You can eat it hot, warm, or fresh on your chickpea cake.

Serve with the herbs and enjoy with love!

Enjoy your meal !