28 DAYS FOR
A HAPPY LITTLE BELLY
Dates and registration
For current dates and prices, please consult the French version of our website. We can do the programme in english for established groupes please contact us ; isabella.obrist@petitventreheureux.fr
What you will experience
Each week, five to seven short, practical videos guide you step by step. A complete course handbook accompanies you to understand foods and their effect on your body and emotions. One live Zoom session each week to go deeper, ask your questions and put into practice what you have learned. And a supportive community to share your journey and draw inspiration from others.
What you will learn
How your belly works and why it reacts the way it does.
How your food choices directly influence your energy, your mood and your clarity of mind.
How to decode the signals your body sends you and respond to them gently.
How food and emotions are deeply connected and how to reconcile them.
How to create around you a food environment that truly supports you.
Who this programme is for
For anyone who is tired of struggling with their digestion. For those who want to understand, not just follow a list. For those who are looking for a joyful, coherent, more plant-based framework — and who want eating to become a pleasure again.
No prerequisites. Just the desire to take care of your belly.
Understanding the language of your belly. At last.
You have tried diets. You have read labels. You have cut out gluten, then dairy, then something else. And yet your belly keeps speaking too loudly with bloating, heaviness, fatigue after meals, emotions spilling over without warning.
This programme is not another diet. It is an invitation to understand what your belly is trying to tell you and to respond with the right tools, joyfully, without restriction.
Over 28 days, you learn the language of your body through the cuisine of the 5 flavours. No list of forbidden foods. No calorie counting. Just a way of eating and living that has existed for thousands of years … and that truly changes things.
The transformation that awaits you
At the end of these 28 days, you know how to read what your belly is telling you. You have concrete tools, habits that last over time, and a peaceful relationship with food. Your digestion is lighter. Your energy has returned. And eating has become what it should always be a simple, living pleasure.
Your facilitators
Isabella
Isabella Obrist is trained in traditional Chinese methods, specialist in nutrition according to the 5 Elements, founder of Petit Ventre Heureux® and the Cuisine des 5 Saveurs®, Feng Shui Master and author of four books including Petit Ventre Heureux : La cuisine des 5 Éléments. She has 30 years of practice and created this programme because she has seen too many people , women especially , exhausted and misunderstood by their own bodies.
Elsa
Elsa is a dancer, choreographer and movement researcher. Passionate about the relationship we have with ourselves through the body, she brings a sensory and embodied dimension to the programme because the belly is not only listened to at the table.