THERAPEUTIC DAY
Finding your right weight
Our weight speaks. It carries our wounds, our joys, our defining moments. This day is here to listen to them , because finding your right weight means knowing yourself better and loving yourself more.
You are exhausted by diets that never last. You sense that your relationship with food is heavy ,with fatigue, with emotions, perhaps with family stories you carry without even knowing it. You want to change, truly, but you do not know where to begin.
This day is for you.
In a single day, you will understand what your belly is trying to tell you, discover concrete tools to listen to it .. and leave with a clear and joyful vision of what « eating right » can mean for you, in your life, with your body.
No diet. No scales. No guilt. Just meaning, movement and kindness.
What you will experience
The day is built around three inseparable dimensions : knowledge, the body and sharing.
On the knowledge side, you learn how to produce vital energy through food, how the 5 flavours support your body and emotions every day, and how to take care of your microbiome without overcomplicating things.
On the body side, you practise Qi Gong movements and self-massage accessible to everyone, breathing techniques and emotional release through EFT to become aware of your difficulties, honour your needs and silence that recurring belly discomfort.
On the sharing side, you work alone or in a group within a kind circle of conversation around the belly. You also explore your family connections : those loyalties to your ancestors that sometimes influence your eating impulses without your knowing it.
Who this day is for
For anyone who wants to understand the connection between what they eat, what they feel and what they carry. For those who have tried many things and are now looking for something that truly makes sense. No prerequisites , just the desire to show up.
Your facilitator
Isabella Obrist is trained in traditional Chinese methods, specialist in nutrition according to the 5 Elements, trained in EFT and Family Constellations, Feng Shui Master and holder of a university diploma in ethnomedicine from INALCO – La Sorbonne. She leads this day with 30 years of practice and a deep conviction: the body-mind knows. We simply need to learn to listen to it.
Dates and registration
When: Friday 16 October · Mareil-Marly (accessible by train and tram) · 9am to 5pm
Price: to be confirmed
This day is not a medical treatment. It is a school of life : joyful, plant-based, rooted in ancient wisdom.