All your questions about our 28 Days plan
“Les 5 Eléments chinois : comment les inviter dans nos assiettes ?”
What is Chinese medical thinking?
Chinese wisdom considers the human being to be a very complex entity whose well-being and balance is based on healthy lifestyle choices, both physical and psychological.
The art of eating plays an important role and is one of the founding pillars, based on its connection with nature.
Why combine Chinese wisdom with dance?
Chinese wisdom is interested in our body’s functioning and allows us to understand our essential needs. It remains to know how to express it and to benefit from it. We suggest you learn to analyze your needs and to create your own balance. We do not divide intellectual and physical knowledge; we bring everything together to make you live a full and long term experience.
Do I have to be a dancer? Do I have to do dance?
The training is not intended for dancers. Dance is an art form that allows you to create perspectives while at the same time having a connection with the body. What’s the point of knowing the rules of the road and they street codes by heart if I never drive. We won’t ask you to do splits or cat jumps. We will explore breathing and listening to ourselves through dance, through movement, an art which it the base of life. In a very simple and pleasurable way.
Will eating better make my daily life more expensive?
Eating healthier does not cost more. You will find it easier to choose fruit and vegetables in season. Cereals and pulses/ are low-cost foods, juste waiting to be prepared in a tasty way.
Will I have to eat Chinese food to follow your programme?
Absolutely not. We use local and seasonal ingredients.
Will I have to fast to follow your programme?
Fasting is not part of the 28 Days to a Happy Belly programme, but you can, with your doctor’s help, include it if you wish.
Will I have to do an hour of dance every day?
Not as you might imagine, dance is not just tutu and pointe, nor is it just break dancing. In the second part of the programme, we will work on adapted, short exercises, not one hour. The format is designed to be done at home, alone or with other people. It will be up to you to choose the intensity at which you practice these exercises. And we promise you will have fun.
Will I have to go on a diet?
Absolutely not, the 28 Days to a Happy Belly programme helps us to eat well by clarifying the emotions around food at the same time as we take in the needs of our body-mind in terms of Life Energy.
Should I eat vegetarian or vegan?
Our programme is based on a plant-based diet and you can add products outside the plant kingdom products according to your wishes and taste.
Will my family be able to eat the same food as me?
Absolutely, our recipes will appeal to everyone! This is not a diet!
Will I be hungry if I follow your programme?
We will understand the needs of our bodies and feed it well. You will not be hungry but well nourished.
Can I treat myself?
Pleasure will be the main ingredient of our food, it is possible that in the future you will also find pleasure in different things!
Do I have to cook?
The answer is yes yes yes! And with pleasure and well-being!
Will I be able to eat in a restaurant?
Absolutely, you should still take the time to cook at home on a regular basis.
Will this have an impact on my daily life?
Yes, in principle you will feel better!!!
Can I be independent by following your programme?
Yes, of course. You will communicate better with your belly, and know how to feed your whole being in a more harmonious way.
Do I have to calculate calories or weigh my food?
No, we will look at the vitality of the food and its seasonality, the effect it will have on your body and your mind.