Therapeutic and fun day – understanding my tummy and acting accordingly

Dates, registration and prices

Start date: 24 November 2023 (9am to 5pm)
Reception: 9am to 9.30am
Where: Saint-Germain-en-Laye
Price: 90 Euros for non-participants in the challenge
Promotional price until 5 November: 70 Euros for participants

Therapeutic day programme:

An ocean of knowledge
- How can we generate vital energy through our food in a joyful and healthy way?
- The 5 flavours necessary for our physical and mental well-being and how to apply them to everyday life
- How to look after our microbiota?
Pratical experience
- Qi Gong and self-massage movements for everyday life
- Breathing and emotional release techniques (using EFT) to raise awareness, name our difficulties (and honor our needs) and calm our stomach ache
And sharing
- Individual or group work: creating a talking circle around the stomach
- Understanding our family ties (loyalties to our ancestors) and to free ourselves from impulsive eating or discomfort caused by stomach ache

Have you put off resolving to eat healthily?

Have your habits returned to normal?

Do you want to change your relationship with food and your tummy?

We can offer you a therapeutic day or workshop to help your tummy feel better through movement and traditional Chinese wisdom, as a complement to our Soft Challenge “28 Days for a Happy Tummy”.

The speakers

Isabella

Diploma in Traditional Chinese Medicine and Shiatsu
University diploma in ethnomedicine at INALCO – La Sorbonne
CEO of “Petit Ventre Heureux” and creator of Energy Potions
Author of “Petit Ventre Heureux” and “Petit Ventre Heureux attend un bébé”
Specialist in Chinese dietetics
Trained in EFT and family constellations

Elsa

Dancer, choreographer, and movement researcher
Passionate about the relationship we have with ourselves and with others through the body
Diploma in Massage, Sensory Integration and Non-Violent Communication and Taekwondo