Therapeutic and fun day – listening, understanding, caring for, and feeding my tummy
Dates, registration and prices
- Start date: XXXXXXXXXXXX
- Reception: 9am to 9.30am
- Where: Saint-Germain-en-Laye
- Price: 90 Euros for non-participants in the challenge
- Promotional price: 70 Euros for participants
Therapeutic day programme:
- An ocean of knowledge
- How can we generate vital energy through our food in a joyful and healthy way?
- The 5 flavours necessary for our physical and mental well-being and how to apply them to everyday life
- How to look after our microbiota?
- Pratical experience
- Qi Gong and self-massage movements for everyday life
- Breathing and emotional release techniques (using EFT) to raise awareness, name our difficulties (and honor our needs) and calm our stomach ache
- And sharing
- Individual or group work: creating a talking circle around the stomach
- Understanding our family ties (loyalties to our ancestors) and to free ourselves from impulsive eating or discomfort caused by stomach ache
Have you put off resolving to eat healthily?
Have your habits returned to normal?
Do you want to change your relationship with food and your tummy?
We can offer you a therapeutic day or workshop to help your tummy feel better through movement and traditional Chinese wisdom, as a complement to our Soft Challenge “28 Days for a Happy Tummy”.